This site uses cookies which are necessary for its proper functioning and which cannot be deactivated. These cookies do not store any personally identifiable information.
Stay
All whilst enjoying winter sports, make the most of the end of winter to get yourself in peak condition for the upcoming trail running season!
Cross-country skiing is one of a trail runner’s best allies: it builds endurance, improves coordination and provides a full cardiovascular workout, all without putting strain on the joints.
Through a cross-training approach combining trail running, snow trail running and cross-country skiing, this course offers the chance to mix things up, gradually increase your training volume, whilst significantly reducing the risk of injury.
In a friendly yet dynamic atmosphere, you’ll make effective progress whilst laying solid foundations for your future trail running goals.
Level: Intermediate – you run 2–3 times a week, are capable of climbing 500m of elevation gain per hour, and (as a guide) have a UTMB index close to 400. Technical skiing level open to all
Target audience: Individual runners or running clubs, trail runners,
Included
Wellness & spa
Full board catering
Supervision of monitors
Ski bus
Evening events
Equipment for the activity
Level
Age
From 16 years old
Program
Sunday
Morning: Welcome and lunch at the Auberge Nordique.
Afternoon: Distribution of equipment, followed by a free afternoon.
Evening: Presentation of the stay followed by a welcome drink.
Monday
Morning: 10km warm-up trail run – 300m elevation gain.
Afternoon: Skating skiing (1½ to 2 hours), technical work (gliding, balance, propulsion, weight transfer) Stretching and relaxation session at the end of the day.
Tuesday
Morning: Muscle warm-up and joint mobility. Snow trail run or snowshoe hike - 12km - 500 to 600m elevation gain.
Option: elevation gain + efficiency on ascents using poles.
Afternoon: Cross-country skiing on undulating terrain (2–2.5 hours).
Wednesday
Morning: Fartlek trail circuit session - 15km - 400 to 500m elevation gain.
Afternoon: Introductory biathlon (laser or air rifle depending on the venue) in a fun format: running + shooting.
Thursday
Day: Long hike with a picnic – 15 to 20 km - 600 to 800 m elevation gain. Relaxation yoga session at the end of the day.
Friday
Morning: Trail run in the countryside 12km, 300–400m elevation gain on varied and technical terrain, focusing on proprioception and agility on descents. Or a session of ski skating. Option to ski freely on Friday afternoon.
Saturday
Morning: Free, end of the stay after lunch.
Important: The programme is provided for guidance only. To keep things interesting, instructors are free to be creative and suggest new routes. Circumstances beyond our control may also lead us to alter the day’s routes and activities (weather, participants’ ability, group safety, etc.).
Highlights of this course:
- Workshops on core stability, proprioception, muscle strengthening and circuit training.
- Stretching and relaxation session, yoga session.
- Evening session: Nutrition and the benefits of water.
Important
To get to the starting point of the hikes, L'Auberge Nordique has several minibuses available, but on occasion, some journeys may be made using participants’ own cars.
Participants’ ability level: once on site, our instructors are the best judges. If a participant does not meet the specified ability criteria, they may be offered a more suitable course! L’Auberge Nordique cannot be held liable if a participant’s level is found to be insufficient during the stay.
Important: in winter, in the mountains, temperature variations can be significant. You must bring warm and waterproof clothing.
The price includes:
- Full-board accommodation from Sunday lunch until the following Saturday after lunch.
- Towels.
- Supervision of the chosen activities by state-qualified professionals (instructors or mountain guides), from Monday 9.00 am to Friday 12.00 pm.
- Evening entertainment on certain days of the week.
- The ‘Auberge Nordique – Le Grand Bornand’ ski buses.
- Full cross-country skiing equipment (Salomon SNS Pilot / Prolink standard).
The price does not include:
- The €6 membership card.
- The tourist tax of €0.80 per night per adult over 18.
- Drinks and extras.
- Transport from your place of residence.
- The Nordic Pass for cross-country skiers.
Accomodation
More about ...
The Auberge Nordique
The Auberge Nordique, located in the Aravis mountains in the resort of Le Grand-Bornand, is a premium holiday village.
We offer all-inclusive holidays to suit all tastes and levels.
Full board, don't worry about anything, we organise your holiday!
Take advantage of professional quality supervision, tasty local cuisine, quality accommodation to enjoy sporting moments and moments of relaxation and well-being.
Friendliness, sharing and environmental and territorial commitments are our watchwords.
Confort or Premium ?
Our rooms
Have you chosen an activity? Now choose your room to make the most of your full-board stay in the mountains!
Our century-old chalet, typical of Le Grand-Bornand, has been completely renovated and we now offer top of the range rooms. Choose between Comfort and Premium roomq.
Alone? You can also choose to share your room to reduce costs, just like in a real Auberge!
Would you like to visit the hostel?
This way to the virtual visit!
Equipement
ESSENTIAL EQUIPMENT
Clothing
For daytime:
- Hat.
- 2 pairs of gloves or mittens.
- Ski suit or snow gear.
- Several pairs of socks.
- Anorak, waterproof rainwear, 1 Goretex-style windbreaker and 1 fleece jacket or 1 thick jumper.
- Trail running shoes and indoor shoes
For evenings:
- Change of clothes.
- Indoor shoes or a pair of slippers.
Equipment:
- ID card or a valid passport.
- A rucksack for your day’s belongings and a packed lunch.
- A large plastic bag or a rain cover to protect your rucksack.
- A water bottle holder, water bottle or CamelBak (with a capacity of at least 1 litre).
- Pocket knife, cutlery and reusable cup for picnics.
- A pair of sunglasses offering high protection (CE rating 3 or 4 essential).
- A tube of sun cream and a lip balm, both with a high sun protection factor.
- A camera and a pair of binoculars (optional).
Pharmacy :
- Your usual medication.
- Painkillers, preferably paracetamol.
- Adhesive or elastic bandage (Elastoplast type, 6cm wide).
- Plasters and antiseptic wipes.
- Blister plasters
Book
Booking
Booking dates
- March
-
from 14 March 2027 to20 March 2027available from791,10 € /pers (room of 2)7 days, 6 nightsselectfrom 21 March 2027 to27 March 2027available from760,50 € /pers (room of 2)7 days, 6 nightsselect