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FromAge16 years old

Select a levelLevelBeginnerIntermediate

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Summer wellness

Take the time to take a break!
Combine relaxation and the pleasure of the mountains in the heart of the Aravis.
Awaken your body and your mind, for a better self balance. This is what these unique experiences and all-inclusive stays offer you, sources of well-being.
Guided relaxation, pilates, yoga, Qi Gong, Feldenkrais will give you an appointment in the middle of nature for a maximum resourcefulness.

Yoga hiking
Awakening the body and mind !

Yoga hiking

Level
From 16 years old

Find your balance through Satiam Yoga and hiking.

Walking in the mountains and practising yoga are two "health and well-being" activities that complement each other perfectly! Not only are they "soft and healthy" physical activities, but they are also an art of living: being fully aware, taking time, observing, feeling, breathing, existing by savouring the present moment.

Yoga instructor: Mylène Dunoyer

From 665,10 € /pers (room of 2)
7 days, 6 nights
From June to September
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Energy yoga
Learning to live better - Variable level

Energy yoga

Level
From 16 years old

The aim of yoga energy is to rebalance the different aspects of our daily life.

The aim of the sessions is to fully experience the exercises and postures, to welcome your sensations and to develop your acuity in order to reconcile yourself with your body and its limits... Give yourself a moment, a break, to tone up your body and calm your mind.

During your free time, enjoy the hikes or take a break in the wellness area. Possibility of massage (extra charge) on reservation.

Yoga instructor: Françoise Urban

From 817 € /pers (room of 2)
7 days, 6 nights
From July to August
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Pilates
Tone and suppleness - variable level

Pilates

Level
From 16 years old

Pilates develops the body evenly, while restoring physical vitality. A week to take time to take your time!

Improve your posture, tone your body, rebalance your muscles and make your joints more flexible... And to get away from it all, take a short hike in the Aravis mountains.

During your free time, take a break in the wellness area. Possibility of massage (extra charge) on reservation.

From 665,10 € /pers (room of 2)
7 days, 6 nights
From June to September
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Qi-Gong
Tonic relaxation - Variable level

Qi-Gong

Level
From 16 years old

The practice of Qi Gong is a work on energy, with particular attention to breathing, to free the body from tension and daily stress. A taste of well-being and relaxation.

During these sessions you will refocus on yourself, while enjoying the practice, thanks to exercises combining movements, postures, concentration of the mind and breathing.

In your free time, take advantage of the half-day walks or take a break in the wellness area. Massages are available (extra charge) upon reservation.

From 665,10 € /pers (room of 2)
7 days, 6 nights
From July to August
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Guided relaxation
Take your time - variable level

Guided relaxation

Level
From 16 years old

Do you want to go to the mountains to erase the effects of stress, eliminate nervous fatigue and recharge your batteries?

This course aims to relax and recharge your batteries. It is aimed at anyone seeking to improve their quality of life and wanting to take time for themselves, with self-massage, gentle movements, mediation and guided relaxation...

Without forgetting the half-day hikes!

From 817 € /pers (room of 2)
7 days, 6 nights
From August to August
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Feldenkrais
Rethink your daily movements - variable level

Feldenkrais

Level
From 16 years old

During these gentle and varied sessions, often on the floor, you will gradually regain your natural flexibility by freeing yourself from the tensions accumulated over the years and from the stress of contemporary life.

Through playful and progressive movements, you will discover how to eliminate unnecessary effort from your daily routine, so that you can have more pleasure in walking and take life in stride.

In your free time, enjoy half-day hikes or take a break in the wellness area. Massages are available on request (extra charge).

From 735,30 € /pers (room of 2)
7 days, 6 nights
From July to July
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