Summer wellness

Treat yourself to a relaxing break in the heart of nature.
A combination of gentle walks, 4 wellness discovery sessions (gentle gym, yoga, relaxation, energy harmonisation, Pilates, etc.) and free time to recharge your batteries and enjoy our wellness area.

And for even more "zenitude", treat yourself to a massage (extra charge - to be booked on site)!

Share your time between a gentle mat workout and hiking in the Aravis mountains.

Find your balance through Satiam Yoga and hiking, two "health and well-being" activities that complement each other perfectly, turning them into an art of living and existing by savouring the present moment. This is your chance to make walking a way of awakening your body and mind.

A unique sporting experience, at the very source of your being.

Yoga instructor: Mylène Dunoyer

Thanks to "yoga-energy", rebalance the different aspects of our daily lives. Give yourself a break, to tone your body and calm your mind. Experience the exercises and postures to the full, welcome your sensations and develop your acuity to reconcile yourself with your body and its limits.

In your free time, take advantage of the walks or the wellness area. Massages are available on request (extra charge).

Yoga instructor: Françoise Urban

Pilates develops the body evenly, while restoring physical vitality. A week to take time to take your time!

Improve your posture, tone your body, rebalance your muscles and make your joints more flexible... And to get away from it all, take a short hike in the Aravis mountains.

During your free time, take a break in the wellness area. Possibility of massage (extra charge) on reservation.

The practice of Qi Gong is a work on energy, with particular attention to breathing, to free the body from tension and daily stress. A taste of well-being and relaxation.

During these sessions you will refocus on yourself, while enjoying the practice, thanks to exercises combining movements, postures, concentration of the mind and breathing.

In your free time, take advantage of the half-day walks or take a break in the wellness area. Massages are available (extra charge) upon reservation.

Do you want to go to the mountains to erase the effects of stress, eliminate nervous fatigue and recharge your batteries?

This course aims to relax and recharge your batteries. It is aimed at anyone seeking to improve their quality of life and wanting to take time for themselves, with self-massage, gentle movements, mediation and guided relaxation...

Without forgetting the half-day hikes!

During these gentle and varied sessions, often on the floor, you will gradually regain your natural flexibility by freeing yourself from the tensions accumulated over the years and from the stress of contemporary life.

Through playful and progressive movements, you will discover how to eliminate unnecessary effort from your daily routine, so that you can have more pleasure in walking and take life in stride.

In your free time, enjoy half-day hikes or take a break in the wellness area. Massages are available on request (extra charge).