Monday to Friday, 9am to 5pm +334 50 02 31 12
DateSelect a dateDateJune 2023June 2023July 2023July 2023July 2023July 2023August 2023August 2023August 2023August 2023September 2023
AgeFromAge16 years old
LevelSelect a levelLevelBeginnerIntermediate
Take the time to take a break! Combine relaxation and the pleasure of the mountains in the heart of the Aravis. Awaken your body and your mind, for a better self balance. This is what these unique experiences and all-inclusive stays offer you, sources of well-being.Guided relaxation, pilates, yoga, Qi Gong, Feldenkrais will give you an appointment in the middle of nature for a maximum resourcefulness.
Find your balance through Satiam Yoga and hiking.
Walking in the mountains and practising yoga are two "health and well-being" activities that complement each other perfectly! Not only are they "soft and healthy" physical activities, but they are also an art of living: being fully aware, taking time, observing, feeling, breathing, existing by savouring the present moment.
Yoga instructor: Mylène Dunoyer
The aim of yoga energy is to rebalance the different aspects of our daily life.
The aim of the sessions is to fully experience the exercises and postures, to welcome your sensations and to develop your acuity in order to reconcile yourself with your body and its limits... Give yourself a moment, a break, to tone up your body and calm your mind.
During your free time, enjoy the hikes or take a break in the wellness area. Possibility of massage (extra charge) on reservation.
Yoga instructor: Françoise Urban
Pilates develops the body evenly, while restoring physical vitality. A week to take time to take your time!
Improve your posture, tone your body, rebalance your muscles and make your joints more flexible... And to get away from it all, take a short hike in the Aravis mountains.
During your free time, take a break in the wellness area. Possibility of massage (extra charge) on reservation.
The practice of Qi Gong is a work on energy, with particular attention to breathing, to free the body from tension and daily stress. A taste of well-being and relaxation.
During these sessions you will refocus on yourself, while enjoying the practice, thanks to exercises combining movements, postures, concentration of the mind and breathing.
In your free time, take advantage of the half-day walks or take a break in the wellness area. Massages are available (extra charge) upon reservation.
Do you want to go to the mountains to erase the effects of stress, eliminate nervous fatigue and recharge your batteries?
This course aims to relax and recharge your batteries. It is aimed at anyone seeking to improve their quality of life and wanting to take time for themselves, with self-massage, gentle movements, mediation and guided relaxation...
Without forgetting the half-day hikes!
During these gentle and varied sessions, often on the floor, you will gradually regain your natural flexibility by freeing yourself from the tensions accumulated over the years and from the stress of contemporary life.
Through playful and progressive movements, you will discover how to eliminate unnecessary effort from your daily routine, so that you can have more pleasure in walking and take life in stride.
In your free time, enjoy half-day hikes or take a break in the wellness area. Massages are available on request (extra charge).
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