Summer wellness

Treat yourself to a relaxing break in the heart of nature.

A combination of gentle half-days hikes, 4 wellness discovery sessions (health gym, Yoga, Pilates, Qi-Gong, or etc.) and free time to recharge your batteries and enjoy our wellness area.

And for even more "zenitude", treat yourself to a massage (extra charge - to be booked on site)!

Thanks to "hatha yoga", rebalance the different aspects of our daily lives. Give yourself a break, to tone your body and calm your mind. Experience the exercises and postures to the full, welcome your sensations and develop your acuity to reconcile yourself with your body and its limits.

In your free time, take advantage of the walks or the wellness area. Massages are available on request (extra charge).

Yoga instructor: Alexia Vuillet

Pilates develops the body evenly, while restoring physical vitality. A week to take time to take your time!

Improve your posture, tone your body, rebalance your muscles and make your joints more flexible... And to get away from it all, take a short hike in the Aravis mountains.

During your free time, take a break in the wellness area. Possibility of massage (extra charge) on reservation.

Teacher : Yvette Favre Lorraine

The practice of Qi Gong is a work on energy, with particular attention to breathing, to free the body from tension and daily stress. A taste of well-being and relaxation.

During these sessions you will refocus on yourself, while enjoying the practice, thanks to exercises combining movements, postures, concentration of the mind and breathing.

In your free time, take advantage of the half-day walks or take a break in the wellness area. Massages are available (extra charge) upon reservation.

Teacher : Nicole Peronnet

Treat yourself to a rejuvenating break in the heart of the Alps.
A stay combining the Feldenkrais method and hiking to rediscover ease, vitality and harmony in an exceptional natural setting.

The Feldenkrais method is a gentle and conscious approach to movement that improves posture, flexibility and body fluidity. Each day, guided sessions invite you to explore your movements in a different way, release tension and establish lasting well-being.
Half-day hikes extend this work with a rejuvenating immersion in the mountains. An ideal combination of movement, nature and relaxation.

Teacher: Véronique Duffour

A break to slow down and recharge your batteries

Treat yourself to a stay that invites you to rediscover walking and reconnect with the living world around us. Between wellness sessions on mats and hiking workshops in the heart of nature, transform this break into a true awakening of body and mind.

During your free time, enjoy the wellness area. Massages are also available upon reservation (extra cost).

Teacher : Mylène Dunoyer

Discovering the Inner Martial Arts
Immerse yourself in the world of traditional Chinese martial arts, where breath, movement and awareness come together. With Qi Gong, gentle, deep movements revitalise the body, calm the mind and harmonise vital energy.
With Tai Chi, the art of fluid movement, develop flexibility, balance and inner serenity.
A unique opportunity to refocus, breathe... and restore harmony to body and mind.

During your free time, enjoy half-day hikes or treat yourself to a break in the wellness area. Massages are available (at an additional cost) upon reservation.

Instructor: Nicolas Dollé