Wellness in winter

Treat yourself to a relaxing break in the heart of nature.

A combination of gentle walks, 4 wellness discovery sessions (gentle gym, yoga, relaxation, Qi-Gong, energy reharmonisation, pilates, etc.) and free time to recharge your batteries and enjoy our wellness area.

And for even more "zenitude", treat yourself to a massage (extra charge - to be booked in advance)!

Level: general public - beginners to advanced - contemplative walkers.

Breathe in the pure air of the Aravis for the duration of your stay and concentrate on your sensations.

Are you more "Yoga snowshoeing" or "yoga cross-country skiing"? With the yoga vitality stay, you can choose one or the other, or even do both, for the "must" of well-being!

On the programme, an alternation of dynamic yoga sessions, relaxation yoga and snowshoeing and/or cross-country skiing sessions... with why not a discovery of Nordic walking on snow? A stay made to recharge your batteries and relax.

Level: anyone with no contraindications to practising dynamic yoga.

Treat yourself to a relaxing break in the heart of nature.

A combination of gentle walks, 4 wellness discovery sessions (gentle gym, yoga, relaxation, Qi-Gong, energy reharmonisation, pilates, etc.) and free time to recharge your batteries and enjoy our wellness area.

And for even more "zenitude", treat yourself to a massage (extra charge - to be booked in advance)!

Level: general public - beginners to advanced - contemplative walkers.

Boost your fitness and revitalise your body with the arrival of spring!

Whether you're a sportsman or an amateur, improve and boost your vitality gently, at your own pace. Thanks to an accessible programme, you'll leave feeling toned and ready to reintroduce sport into your daily routine. Rediscover the vitality and pleasure of sport in the great outdoors!

Outdoor activities - cross-country skiing, snowshoeing, Nordic walking - and moments of relaxation - yoga, relaxation - will punctuate your stay.

Level : Suitable for sports enthusiasts or those who just want to get back into shape.

After a busy winter season, give your body the tools it needs to regain its balance and well-being. Immerse yourself in the great outdoors and combine physical exercise and wellness sessions, with snowshoe hikes and yoga.

Learn how to harvest birch sap and enjoy its detoxifying benefits...

And to take things a step further, give your body an in-depth boost with a healthy diet, organic herbal teas and fresh fruit juices.

Add to this the little extra of this course: a 45' massage (for non-therapeutic purposes).

Level: beginners to advanced hikers.