Wellness in winter

Give yourself a relaxing break in the middle of nature. A combination of gentle hikes, discovery sessions (yoga, guided relaxation, gentle gym or pilates...) and free time, to recharge your batteries and enjoy our wellness area.

And for more "zenitude", offer a massage (extra charge - to be booked on site)!

Breathe in the pure air of the Aravis for the duration of your stay and concentrate on your sensations. "Yoga snowshoeing" or "yoga cross-country skiing"? With the yoga vitality stay, you can choose one or the other, or even do both, for the "must" of well-being! On the programme, an alternation of dynamic yoga sessions, relaxation yoga and snowshoeing and/or cross-country skiing sessions... with why not a discovery of Nordic walking on snow? A stay made to recharge your batteries and relax.

Take care of yourself! Combine physical exercise and wellness sessions, during an immersion in nature, thanks to snowshoe hikes and yoga. Learn how to harvest birch sap and take advantage of its detoxifying benefits...
And to go further, give your body a deep boost with a healthy diet, organic herbal teas and fresh fruit juice. Add to this the little extra of this course: a 45' massage (non-therapeutic).

Whether you are an amateur sportsman or a beginner, improve and strengthen your vitality, gently and at your own pace. Thanks to an accessible and personalised programme, you will leave boosted, toned and ready to reintegrate sport into your daily life. You will rediscover the vitality and pleasure of sport in the open air.

Outdoor activities: cross-country skiing, snowshoeing, walking, and moments of relaxation: yoga, relaxation, will punctuate your stay!