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Stay
<p>This break offers a chance to slow down and recharge your batteries, introducing you to a different way of approaching walking and our connection to the living world around us.</p> <p>With a mix of <strong>wellness sessions on the mats</strong> and <strong>walking retreats in the great outdoors</strong>, make the most of your stay to revitalise both body and mind.</p> <p>During your free time, enjoy the wellness area. Massages are also available upon reservation (extra cost).</p> <p>Teacher : Mylène Dunoyer</p>
Included
Wellness & spa
Full board catering
Supervision of guides
Shuttle
Evening events
Level
Age
From 16 years old
Program
<p>Sunday<br />Morning: Welcome and breakfast at L'Auberge Nordique.<br />Afternoon: Opening circle in nature and getting acquainted. Postures and introduction to meditation.<br />Evening: Presentation of the retreat followed by a welcome drink.</p> <p>Monday<br />Morning: yoga on mats.<br />Full session combining meditation, breathing and postures to reclaim space, strengthen and stretch the whole body.<br />Afternoon: hiking workshop ‘A Sensitive Approach to Nature’<br />Introduction to mindful walking and nature bathing.<br />2 to 2½ hours of walking, average elevation gain of +200 to 350m</p> <p>Tuesday<br />Day: hiking workshop to get away from it all and put tools into practice during a long walk. Awakening the body, mindful walking and post-exercise rejuvenation.<br />2 to 2½ hours of walking, average elevation gain of +200 to 350m</p> <p>Wednesday<br />Morning: free morning. Opportunity to visit the Grand Bornand market.<br />Afternoon: ‘Nordic Walking’ hiking workshop<br />Discover all the benefits of dynamic walking with poles, incorporating the fundamentals of yoga. Poles provided by Auberge Nordique.</p> <p>Thursday<br />Day: ‘Another view of the mountains’ hiking workshop<br />Learn more about the sensory and meditative approach to mountain walking during a long outing.<br />2½ to 3 hours of walking, average elevation gain of +300 to 450m</p> <p>Friday<br />Morning: yoga and wellness on the mats.<br />A complete session combining meditation, breathing and postures.<br />Afternoon: hiking workshop combining walking, postural practices and targeted energy exercises to round off the stay.<br />2 to 2½ hours of walking, average elevation gain of +200 to 350m</p> <p>Saturday: free morning, end of the stay after lunch.</p> <p>---<br />Important : The programme is given as an indication.<br />The Aravis region is full of trails, each one more beautiful than the next. In order to vary the pleasures, the guides are free to use their imagination and to propose other itineraries! Situations beyond our control may also lead us to modify the itineraries and activities of the day (weather, level of participants, group safety...).</p>
Important
<p>L'Auberge Nordique has several minibuses at its disposal to get to the starting point of the hikes, but some trips can be made with the participants' cars.</p> <p>Level of participants: our guides are the best judges of the level of participants. If a participant does not meet the specified level criteria, he or she may be offered a more suitable course! The Auberge Nordique cannot be held responsible for any lack of level observed during the stay.</p> <p>In the mountains, temperature differences can be significant if the wind picks up or if there is a thunderstorm. It is better to bring warm and waterproof clothes even in summer.</p> <p>The price includes :<br />o Full board accommodation from Sunday for lunch to Saturday after lunch. Coffee at lunchtime and wine at the table included.<br />o Supervision by instructors and guides in the chosen activities, from Sunday afternoon to Friday evening according to the programmes.<br />o Access to the wellness area and fitness area from 18 years old.<br />o Entertainment on certain evenings.<br />o Shuttle service "Village - Auberge Nordique" during the summer season.<br />o Bed linen and towels.</p> <p>The price does not include :<br />o The membership card to the association of 6€ (compulsory).<br />o Tourist tax of 0,80€ per night and per adult over 18 years old (rate 2027).<br />o Drinks and extras.<br />o Transport from your place of residence</p>
Accomodation
More about ...
The Auberge Nordique
The Auberge Nordique, located in the Aravis mountains in the resort of Le Grand-Bornand, is a premium holiday village.
We offer all-inclusive holidays to suit all tastes and levels.
Full board, don't worry about anything, we organise your holiday!
Take advantage of professional quality supervision, tasty local cuisine, quality accommodation to enjoy sporting moments and moments of relaxation and well-being.
Friendliness, sharing and environmental and territorial commitments are our watchwords.
Confort or Premium ?
Our rooms
Have you chosen an activity? Now choose your room to make the most of your full-board stay in the mountains!
Our century-old chalet, typical of Le Grand-Bornand, has been completely renovated and we now offer top of the range rooms. Choose between Comfort and Premium roomq.
Alone? You can also choose to share your room to reduce costs, just like in a real Auberge!
Would you like to visit the hostel?
This way to the virtual visit!
Equipement
For hikes :
o Cap or hat.
o Pair of gloves.
o Trousers, shorts, t-shirts.
o Walking socks.
o Waterproof or windproof Goretex raincoat + fleece jacket or heavy jumper.
o Hiking shoes with treaded soles.
o Valid identity card or passport.
o Medium backpack (about 30 litres) for the day's belongings and picnic. About 20 litres for half day hike.
o Large plastic bag or 1 overbag to protect your backpack.
o The Auberge Nordique does not put plastic bottles in the picnic baskets! Bring a water bottle or a container for the hikes (1,5L minimum).
o Pocket knife, cup and reusable cutlery for picnics.
o A pair of very protective sunglasses (CE 3 or 4 index essential).
o Tube of sun cream and 1 lip stick, with a high sun protection factor.
o Camera and binoculars (optional).
o Pair of walking sticks (optional).
For the week :
o A change of clothes.
o Indoor shoes or a pair of slippers.
o Swimsuit and extra towel to access the wellness area or to go to the village swimming pool (possibility to rent at L'Auberge Nordique).
Pharmacy :
o Your usual medicines.
o Painkillers, preferably paracetamol.
o Adhesive or elastic bandages (Elastoplast type, 6cm wide).
o Sets of adhesive bandages and disinfectant pads.
o Double skin (anti-blister plasters)
Book
Booking
Booking dates
- July
-
from 11 July 2027 to17 July 2027available from880 € /pers (room of 2)7 days, 6 nightsselect
- August
-
from 15 August 2027 to21 August 2027available from880 € /pers (room of 2)7 days, 6 nightsselect